The Roos&Shine Podcast
Join your favourite Swedish sisters for a pep talk. We want each episode to leave you with the feeling of having had coffee with that friend of yours who effortlessly combines coaching and friendship. Leave inspired to seize the day.
Recording from Atlanta and Bogota, we share experiences from our global lives and careers in New York, Dubai, Yangon, Paris, Stockholm and more. We explore topics such as career and courage; finding your perfect work/life blend, sisterhood; how to boost your network; gratefulness, health, travel and global living. Some episodes will include interviews with inspirational people.
The podcast combines storytelling with concrete tips, and often ends with a downloadable pep sheet for all fellow list lovers. Designed to fit into your everyday life, each episode is short and sweet
10 WEEK WELLNESS CHALLENGE
We feel strongly about the power of movement and we know that a dose of daily inspiration can make all the difference. As certified yoga instructors and running coaches with a lot of passion for wellness we have prepared a free 10 week challenge for you. The challenge has three core them themes; pulse, yoga and mindfulness, to optimize health and wellbeing.
This is how it works:
Visit our instagram roosandshine and scroll to the start of the challenge to see daily posts.
Each week included 3 pulse raising activities, 3 yoga sequences and one mindfulness practice, to achieve a balanced routine and sustained habits.
You ‘report’ your activity on a pepsheet and to an accountability partner of your choice, and if you wish post your achievements to instagram using #roosandshinewellnesschallenge. The challenge can be completed at any time even though summer is far gone!
To get started: Listen to our podcast episode on the 10 week challenge and follow us on instagram!.Wellness Challenge
We are two Swedish sisters, Josefine Roos and Victoria Roos Olsson, with global careers, working in the complimentary fields of leadership development and peacebuilding. As natural connectors, we love to bring people together, both in our careers and when working on our passion project Roos&Shine. We believe in the interconnectedness of career, health and wellbeing and as certified yoga teachers aim to bring in a holistic approach in all we do.About Us