Author Archives: Roos&Shine

2021 New Year Special: Create your vision board

Did you know that visualising an action is almost as an effective tool to achieve a desired result as actually ‘doing’ it? A Chicago University study found that basketball players visualising vs practicing free throws recorded almost identical improvement compared to those that did neither. The reason it appears, is that the brain has a […]

S2 #5 Momentum, joy and indulging in your career change, with global leadership coach Vanessa Defournier

Join us for this special episode with Global Career and Leadership Coach Vanessa Defournier. Vanessa has herself gone from employee to entrepreneur and has helped leaders from across the world transform their careers. In this interview Vanessa shares practical insights on how to keep momentum going when in ‘neutral waters’, finding joy in your current […]

S2 #4 A wealthy career: taking control, being creative & charging more for your time

What kind of consideration should you give wealth when redesigning your career? The latest research suggest there is a wealth sweet spot, and particular spending habits to maximize happiness. It is also true that new generations of women are getting wealthier, and this is changing the way women are taking control over wealth. Also on […]

S2 #3 Connect meaningfully in a virtual world (career re-design edition)

In this episode we share 5 essential insights to help you connect meaningfully in a virtual world. We also explore connection, why it is so important, and share a brilliant technique to foster immediate connection with yourself. We dig deeper into curiosity and Victoria shares her story of showing up authentically on social media. All […]

Season 2 #2: (Re)-designing your career: Develop your Purpose

An episode with insights on how you practically work towards your purpose. When did you last check in on your purpose? The further you have gone in your career without reflecting on your purpose, the more miss-aligned it might be to your values. But maybe you don’t know what your purpose is? Rest assure that […]

Season 2 #1: How to redesign you career: Start here

A fresh series of podcast episodes fully dedicated to your career (re)design journey. Is it possible to redesign your career in 4 months? And how would you do it? As a result of the pandemic Josefine is on the move from Colombia to the UK, and in this season Victoria and Josefine will coach her […]

#58: Take a Break: 8 (surprising) breaks you should consider taking

With 2020 being a very different year, many of us are taking unexpected breaks, from work, school, routines, your classic vacation and so on. In this episode we list the breaks (some more surprising than others) that we have been taking and that you really should consider incorporating in your life, the sooner the better! […]