One of the most sought after assets, that we all want more of, and that most of us need to learn how to manage; is our energy. In this episode we dig into the proven 5 key drivers of energy, and list our best ideas on how to fill our energy reserves. Listen in if […]
Author Archives: Roos&Shine
Victoria is recording from Atlanta where everything is stopping for the celebration of Thanksgiving. We take the opportunity to dig into this tradition, calling Victoria’s american colleague Susan Hall who tells us all about southern Thanksgiving traditions. For all of us new to the tradition we share ideas how to make it your own, AND […]
This summer we completed a 10 Week Wellness Challenge. An all round challenge including cardio, strength, yoga and mindfulness. We created the challenge so that it can be enjoyed at any time, and started at any time! You find the basic structure of the challenge above, and if you like to get the exact daily […]
21
Nov
Nov
Can the questions we ask determine the focus of our life? We think so! Victoria shares some of the secrets that have been key for her (successful!) career – and we discuss how you can apply it to your career, in your leadership roles, and in your life overall. Josefine shares the questions that the […]
Podcast
#45: A brilliant Monday starts already on the Sunday – and 5 more tips for an excellent start to the week
18
Oct
Oct
If you are like most of us and suffer one degree of Monday blues, join us for an episode on how to create your best possible start to the week. Josefine has just moved back to Colombia and will have her first Monday back to work this coming week, and Victoria is traveling around America […]
04
Oct
Oct
Victoria’s book is finally here! Catching up from Bali and Atlanta, we discuss Victoria’s book that is published on the 10th of October but already available for pre-order on Amazon. It’s an exciting episode for anyone wanting to brush up on their leadership skills. Josefine is interviewing Victoria about the book, as well as the […]
19
Sep
Sep
Time for a fresh start?! Victoria has just moved to Atlanta while Josefine is enjoying a 3-week “pre-work back-from-maternity-leave-holiday” in Bali before moving back to Bogota. Both of us starting “fresh” in new countries we share the inspiration you might need to make a fresh start, be it in your career, relationship or health. We […]
05
Sep
Sep
Do you have any important presentations coming up? Whether your weekly management meeting or a presentation for a group with people you don’t really know, we have created a simple formula that you can use to refine or refresh your presentation skills. For example, ask yourself a few simple questions before you design your session, […]
21
Aug
Aug
A favourite theme of ours, and most humans with us, how do we achieve happiness? We share key insights from some of the most brilliant minds, including Desmund Tutu and Dalai Lama. We also talk about our own strategies to be more constantly happy, and share a very concrete “Joy” practice. We hope you enjoy
21
Aug
Aug
This is a very special episode where we interview our greatest role model, our mother, about women in boards. A warm episode with loads of laughter, that deals with an incredible important topic, and where Catharina shares her experience from being part of and chairing a number of boards. From joining her first board in […]