We are back again recording together from our Yoga Teacher’s Training in Portugal. We have just become certified teachers, and share our reflections on the training and our 3-weeks together. Maybe a Teacher Training is something for you? We discuss yoga and meditation as tools to become more effective leaders and discuss the phenomenon of […]
Author Archives: Roos&Shine
19
Nov
Nov
In this episode we are recording straight from our 200 hour Yoga Teacher Training in Portugal. We share some big news, many many laughs and our best stories from the training so far. We reflect on new learnings, the value of doing yoga -and some of the lessons from Yoga history that can be applicable […]
04
Nov
Nov
This time around we cover negotiations, from everyday negotiations with our own toddlers, teenagers and partners, to lessons from the peace negotiations between the Colombian government and FARC. Josefine shares some of her lessons acquired from being a certified mediator -and we leave you all with some of our best tips. Enjoy! https://media.blubrry.com/roosandshine/p/media.acast.com/roosandshine/11-negotiations-family-work-and-peace-deals/media.mp3Podcast: Play in […]
28
Oct
Oct
Yes, you need to invest in yourself! Like a car that needs fuel, you need to invest in yourself in order to keep running. In this episode we briefly touch upon the reasons for why you should invest in yourself (in the case you need some motivation), and then share our practices for how we […]
Podcast
#9: Our best tips when working across cultures, cultural shocks and leading multicultural teams
21
Oct
Oct
Did you ever experience a culture shock? Having lived and worked in over 20 different countries between the two of us, we do have our fair share of cultural experiences, including shocks. Here we explore everything from (crazy) food memories to how it is to lead a team with a completely different culture than you. […]
17
Oct
Oct
In this episode we are joined by our good friend and brave career changer, Pom Zwart. Pom shares how an education in hospitality led to work in the tv and film industry, followed by 5 years of working for a charity organisation called Dance for Life, to her most recent post as the Event Director […]
09
Oct
Oct
Should we fake it ‘til we make it? And are men better at it? Too often we find that we hesitate to spring into action. Instead, we wait until everything feels just right or until we think we’re 100% ready or competent. But research shows that changing your behavior first can change the way you […]
Events and News
Join a Stockholm Roos&Shine Club: Event at Welcome Hotel 17th of October, 18.00-20.00
02
Oct
Oct
Roos&Shine is starting up more clubs. Do you want to join? Do you live in the Stockholm region and want to join a Roos&Shine local club? Many women in our network are looking for a space where they can connect with a smaller group of women, in real life, to build a deeper sense of […]
02
Oct
Oct
We are very happy and proud to share the news that we today made it onto iTunes list for New and Noteworthy podcasts in the UK and Sweden! We really want to thank all of you that have listened, subscribed and provided feedback – which has helped place us on the lists! Thank you for […]
01
Oct
Oct
Join us for our first monthly challenge, give a boost! We believe that the world and the female community would be a better and happier place if we got a little bit better at boosting each other. This month is all about telling other people; your friends, colleagues, boss, and the stranger on the subway, […]