This episode goes out to all parents or parents to be that are looking to combine parenthood with a successful career. We believe motherhood can be your own superpower and in this episode we talk about how to tap into those powers to excel in your career by being more efficient, more empathetic and taking […]
31
Jan
Jan
Having pursued international careers, and combined lived and worked in over 20 countries, we are regularly asked for our advice on how to embark (and succeed!) in an international career. In this episode we share some of our best tips of how to get that dream career abroad, whether you are in the start of […]
24
Jan
Jan
In this second part (first part is episode 18) on finding your people and growing your network – we start from the core – ourselves. A pep talk on being best friends with yourself first. We share stories from our own family – designated roles as big and little sister – and what we have […]
19
Jan
Jan
We are very happy to announce that our podcast is now hosted on Acast. We are joining some of the very best podcasts. You can find our podcast in all the usual places, including here: https://play.acast.com/s/roosandshine
18
Jan
Jan
This episode is the first in a series of two episodes on “finding your people and growing your network”. We go through a model developed for the Roos&Shine listeners, starting with the core of yourself all the way to your extended network, reaching as far as your “dream network”. In this episode we focus on […]
06
Jan
Jan
A favourite theme of ours: how to feel your best through nourishment, exercise and mindfulness. In this episode we cover all our wellness goals for 2019, how we are planning to eat and why, we share our ten best tips for how to really make sure to get the exercise done (and our best training […]
31
Dec
Dec
Finally there is time for a New Year Special! Reflect upon your 2018, the best, most memorable and maybe most challenging moments, and set your intentions for 2019. In this new year special we share some of our most memorable moments from 2018, and give you the chance to reflect and take the opportunity to […]
16
Dec
Dec
Listen to our pre-holiday episode to get into the holiday spirit! We share our best tips on how to leave work so that you are prepared for January and be able to enjoy maximum relaxation out of the days you are off. We talk about the need to and how to calm down, setting your […]
Podcast
#14: Loving your priorities & other tips for succeeding in a traditional career – interview with Ann-Louise Wirén
09
Dec
Dec
We are interviewing Ann-Louise Wiré, who is the Chief Commercial Officer for Hallon, from Swedish teleoperator 3 (TRE). She shares with us some very useful tips on how to succeed in a “traditional” career, and how to expand it and grow. Ann-Louise herself has had a rocket career and shares her five best tips. Download […]
03
Dec
Dec
We are back again recording together from our Yoga Teacher’s Training in Portugal. We have just become certified teachers, and share our reflections on the training and our 3-weeks together. Maybe a Teacher Training is something for you? We discuss yoga and meditation as tools to become more effective leaders and discuss the phenomenon of […]