In this episode we are “reporting” from Atlanta and Bogota and our respective lock down situations. Is Victoria really distancing herself enough and what about the Swedish experiment? We share our tips for keeping sane, happy and even inspired in this challenging time. Drawing from Josefine’s experience working in conflict we share our list on […]
Category Archives: Podcast
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#53: A pep-talk during Corona times & setting yourself up for success working from home
19
Mar
Mar
Take a break from the turbulent times and join us for a 30 minutes pep talk. We’ve created a list of 9 (!) positive things with the corona outbreak, when looking from the bright side. So this is not the episode to go for more facts, but rather a boost and some inspiration on how […]
05
Mar
Mar
What are one of the most important competencies of the future of leadership? We dig into this topic to some depth, and, spoiler alert, find that it might very well rest in our ability to manage our energy and to be present in the now. We explore what some of the challenges that hinders us […]
13
Feb
Feb
If there is a topic where we really feel we can share some expertise it is in relation to travelling. We know how to keep sane when travelling across the world for business, how to keep safe in some of the more extreme or challenging places in the world (think earthquakes, kidnappings and toddlers), and […]
Did you know that it’s a myth that it only takes 21 days to form a new habit? For most of us it takes much longer than so. In this podcast episode we share research and insights on what it takes to keep up with the habits you need to in order to achieve your […]
28
Dec
Dec
In this 2020 special we have a beautiful conversation with yoga and meditation teacher and spiritual leader Bee Bosnak as we set the vision for the year to come. Bee shares her rituals that she always bring with her into the new year, we talk about change, letting go and healing. She guides us through […]
19
Dec
Dec
One of the most sought after assets, that we all want more of, and that most of us need to learn how to manage; is our energy. In this episode we dig into the proven 5 key drivers of energy, and list our best ideas on how to fill our energy reserves. Listen in if […]
Victoria is recording from Atlanta where everything is stopping for the celebration of Thanksgiving. We take the opportunity to dig into this tradition, calling Victoria’s american colleague Susan Hall who tells us all about southern Thanksgiving traditions. For all of us new to the tradition we share ideas how to make it your own, AND […]
21
Nov
Nov
Can the questions we ask determine the focus of our life? We think so! Victoria shares some of the secrets that have been key for her (successful!) career – and we discuss how you can apply it to your career, in your leadership roles, and in your life overall. Josefine shares the questions that the […]
Podcast
#45: A brilliant Monday starts already on the Sunday – and 5 more tips for an excellent start to the week
18
Oct
Oct
If you are like most of us and suffer one degree of Monday blues, join us for an episode on how to create your best possible start to the week. Josefine has just moved back to Colombia and will have her first Monday back to work this coming week, and Victoria is traveling around America […]