Category Archives: Podcast

We are interviewing Ann-Louise Wiré, who is the Chief Commercial Officer for Hallon, from Swedish teleoperator 3. She shares with us some very useful tips on how to succeed in a “traditional” career, and how to expand it and grow. Ann-Louise herself has had a rocket career and shares her 5 best tips. Download our […]

In this episode we are again recording together from our Yoga teacher’s training in Portugal. We have just become certified teachers, and share our reflections on the training and our 3-weeks together. Maybe a teacher training is something for you? We discuss yoga and meditation as tools to become more effective leaders and discuss the […]

In this episode we are recording straight from our 200 hour Yoga Teacher Training in Portugal. We share some big news, many many laughs and our best stories from the training so far. We reflect on new learnings, the value of doing yoga – and some of the lessons from Yoga history that can be […]

In episode 11 we cover negotiations, from everyday negotiations with our own toddlers, teenagers, and partners to lessons from the peace negotiations between the Colombian government and FARC. Josefine shares some of her lessons acquired from being a certified mediator – and we leave you all with some of our best tips. Enjoy! https://media.blubrry.com/roosandshine/p/content.blubrry.com/roosandshine/R_S_11-FL.mp3Podcast: Play […]

Yes, you need to invest in yourself! Like a car that needs fuel, you need to invest in yourself in order to keep running. In this episode we briefly touch upon the reasons for why you should invest in yourself (in the case you need some motivation), and then share our practices for how we […]

Did you ever experience a culture shock? Having lived and worked in over 20 different countries between the two of us we do have our fair share of cultural experiences, including shocks. Here we explore everything from (crazy) food memories to how it is leading a team with a completely different culture than you. And, […]

In this podcast episode we are joined by our good friend and brave career changer Pom Zwart. Pom shares how an education in hospitality led to work in the tv and film industry, followed by 5 years of working for a charity organisation called Dance for Life, to her most recent post as the Event […]

Should we fake it ‘til we make it? And are men better at it? Too often we find that we hesitate to spring into action. Instead, we wait until everything feels just right or until we think we’re 100% ready or competent. But research shows that changing your behavior first can change the way you […]

Join us for our first monthly challenge, give a boost! We believe that the world, and the female community, would be a better and happier place if we got a little bit better at boosting each other. This month is all about telling other people; your friends, colleagues, boss, and the stranger on the subway, […]

Join us and our first podcast guest – our friend, female entrepreneur and Dubai based business owner Ulrika Hedlund. She never saw herself as an “entrepreneur” but rather the “good girl” with excellent grades and a successful career within Microsoft when circumstances inspired her to start her own business. Storyals. Join us for a chat […]