How can you be more mindful in your every day life? And how do you actually mediate? And why should you? In this podcast we share our best tips for how to get a meditation practice started, and discuss how it can actually help focus and productivity. We recommend some favourite authors and apps that […]
Category Archives: Podcast
30
May
May
This is the episode for you that want to join our 10 week wellness challenge! Why should you join? Well, do you want to slow down your aging? Focus better? Have a higher and more balanced energy throughout the day? Get free “happy pills” and be more creative? After 10 weeks you will already feel […]
Are you the type that loves change, or one that is rather unhappy than uncertain? Probably most of us inhibit a little of both. Change can be as exhilarating as it is hard. In this episode we discuss change, provide tools for dealing with change – and take some solace in the Buddhist saying “It […]
Should you really “time manage” your private life?! If so – what do you schedule? And how? A follow up to our time management part I, this episode has everything on how to get the most out of your life outside of work. Enjoy!
25
Apr
Apr
Baby Luca is finally here, Victoria has just been in the US, and we dig deep into how to best manage your time. Time management is one of Victoria’s areas of expertise, and in this episode she provides some of her best and tested coaching tips for how to manage your time. We discuss how […]
18
Apr
Apr
Sit back and enjoy this easter with a relaxing holiday special episode. When will Josefine pop, did Victoria make it back to her own birthday party, and how do you create your perfect weekend? Enjoy, relax and rejuvenate. Happy Easter!
12
Apr
Apr
In this episode Josefine is joined by two of her best friends, Doctor Viveca Gyberg based in Sweden and Financial Broker Edona Collins based in the UK. The three of them, all pregnant, sit down for a candid conversation around parental leave in different countries, how they in some cases have had to fight for […]
04
Apr
Apr
The spring inspiration continues! We work down on our ultimate spring list, and you can almost hear the birds chirping as we talk spring cleaning of body and soul, your relationships and how to introduce more joy! Enjoy!
28
Mar
Mar
The best time of the year is here – finally the first signs of spring are showing here in the north! In this episode (and the next – there was just so much to cover!) we spring clean our lives and provide you with our ultimate list for spring cleaning your body, mind, soul, as […]
19
Mar
Mar
In this episode on values we define values and why they are important. We consider the importance of reflecting and reviewing your own values. We inspire you to find your own values, corporate values and then discuss how to live by your values. Download the pep sheet for some inspiring self reflection.