Category Archives: Podcast

This time around we cover negotiations, from everyday negotiations with our own toddlers, teenagers and partners, to lessons from the peace negotiations between the Colombian government and FARC. Josefine shares some of her lessons acquired from being a certified mediator -and we leave you all with some of our best tips. Enjoy! https://media.blubrry.com/roosandshine/p/media.acast.com/roosandshine/11-negotiations-family-work-and-peace-deals/media.mp3Podcast: Play in […]

Yes, you need to invest in yourself! Like a car that needs fuel, you need to invest in yourself in order to keep running. In this episode we briefly touch upon the reasons for why you should invest in yourself (in the case you need some motivation), and then share our practices for how we […]

Did you ever experience a culture shock? Having lived and worked in over 20 different countries between the two of us, we do have our fair share of cultural experiences, including shocks. Here we explore everything from (crazy) food memories to how it is to lead a team with a completely different culture than you. […]

In this episode we are joined by our good friend and brave career changer, Pom Zwart. Pom shares how an education in hospitality led to work in the tv and film industry, followed by 5 years of working for a charity organisation called Dance for Life, to her most recent post as the Event Director […]

Should we fake it ‘til we make it? And are men better at it? Too often we find that we hesitate to spring into action. Instead, we wait until everything feels just right or until we think we’re 100% ready or competent. But research shows that changing your behavior first can change the way you […]

Join us for our first monthly challenge, give a boost! We believe that the world and the female community would be a better and happier place if we got a little bit better at boosting each other. This month is all about telling other people; your friends, colleagues, boss, and the stranger on the subway, […]

Join us and our first podcast guest -our friend, female entrepreneur and Dubai based business owner Ulrika Hedlund. She never saw herself as an “entrepreneur” but rather the “good girl” with excellent grades and a successful career within Microsoft, when circumstances inspired her to start her own business: Storyals. Join us for a chat on […]

You don’t need to attend an expensive master degree study to learn new things. As a matter of fact, to keep learning is a brilliant way for the brain to stay young. Inspired by Victoria’s 100 days learning challenge we want to give you some new ideas on how you can challenge yourself to get […]

What is “work life blend,” how does it differ from work life balance, and how do you achieve the perfect work life blend? In this episode we discuss how we try to achieve our best work life blend, share stories of when and how it has not worked out that well, and provide concrete tips […]

An episode to get you ready and excited for our favourite season, the fall. Here we discuss (and encourage you to think about) what excites us about the fall, what ambitions we might have, and the key actions to make it happen. After listening, download our pep sheet to get in the right mood, creating […]