Category Archives: Podcast

In this episode on values we define values and why they are important. We consider the importance of reflecting and reviewing your own values. We inspire you to find your own values, corporate values and then discuss how to live by your values. Download the pep sheet for some inspiring self reflection.

Tune in to our live podcast recorded on International Women’s Day at Clarion Sign Hotel in Stockholm! We discuss the meaning behind the international women’s day, the latest research on where we are today, and if there is such a thing as ‘good enough feminism’!

We talk about stress. Everyone is talking about stress. Does that make us even more stressed? Potentially. Tune in to a conversation on stress, what it is, when is it good, and how do we deal with negative stress. Is stress an equality issue? (Research seem to suggest it is). And, what can we do […]

In this episode we translate the secrets of a long and happy life to your career. We speak about the research of the so called blue zones, the areas on earth where people get exceptionally old. Most of us might have thought of these practices as something to fit in outside of our working hours, […]

In this episode we explore our best ‘yes’s’, whether we should say ‘no’ more and if so, how? How do you say no to a boss without looking bad, and might it be so that saying no to family is actually the hardest? We reflect on our own yes and no balance, and provide some […]

Oh boy. What a week! A week when you don’t know whether to laugh or cry (well – if in private you cry – but if in company of sister you might just as well find yourself laughing until you cry about it). As you might have figured already, all is not perfect, and with […]

This episode goes out to all parents or parents to be that are looking to combine parenthood with a successful career. We believe motherhood can be your own superpower and in this episode we talk about how to tap into those powers to excel in your career by being more efficient, more empathetic and taking […]

Having pursued international careers, and combined lived and worked in over 20 countries, we are regularly asked for our advice on how to embark (and succeed!) in an international career. In this episode we share some of our best tips of how to get that dream career abroad, whether you are in the start of […]

This episode is the first in a series of two episodes on “finding your people and growing your network”. We go through a model developed for the Roos&Shine listeners, starting with the core of yourself all the way to your extended network, reaching as far as your “dream network”. In this episode we focus on […]