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DESIGN YOUR CAREER

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Podcasts

09
Nov

S3 #10: A gratefulness check in
13
Oct

Moving through your day: how to use movement to optimize your learning, memory and creativity
11
Sep

S3 #8: In transition – astrology readings, new adventures and letting go
29
Jun

S3 #6 The workplace of the future is yours

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Finally together again ❤️ Wanted to let you kn

Finally together again ❤️
Wanted to let you know that our latest Roos&Shine podcast episode is out; join us for a conversation about learnings and reflections from 2021 and setting the intention for 2022.
Happy New Year ❤️

I loved the set of @bookclubdotcom and felt Roos&S

I loved the set of @bookclubdotcom and felt Roos&Shine could have moved in to this studio. And as a book shelf lover this one just made my week ❤️

In hence sight….! So many things seems better wh

In hence sight….! So many things seems better when we look back to them. With our glasses of nostalgia. But what are the things happening right now that you will look back at in a year (or 10 years) from today and think about with a delighted smile? This week, let’s pause and enjoy the sunshine, the small or the big moments passing by in our journey called life. Swipe for the quote mentioned in the latest Podcast episode out now. Wishing you all a lovely start to the week dear network.

A night without the kids, how lovely to explore th

A night without the kids, how lovely to explore the new PalmaRiad. But before dinner, zoom workshops 😅😎 #palmariad #mallorca #palma

New podcast episode is up. We talk about the power

New podcast episode is up. We talk about the power of movement- and how using movement through our day optimizes learning, memory and creativity. An episode full of the latest research and loaded with motivation for you, your team and your family!

#roosandshine #podcast #movement #moveyourteam #theextendedmind #hjärnstark

How do you invite yourself to see things from a ne

How do you invite yourself to see things from a new perspective? Have you tried an astrology reading, a career coach or perhaps a therapist? In our last episode of the Roos&Shine podcast we talk about having our charts read, going to a coach and navigating transition. Are you using a coach or have done a reading? What was your experience like? 🌟🙌🌟 #perspective #astrologyreadings #coaching #growth

We are back! Latest and freshest podcasts now avai

We are back! Latest and freshest podcasts now available! And we are wearing sunglasses inside as we are crying this being our last coffee together IRL for a long time 😱🥲
#roosandshine #intransition #astrology #meaning #moving

Do you have a passion project? Something that you

Do you have a passion project? Something that you love doing but are really not getting paid for? Something that just generates such a great feeling that you keep investing time and energy into it! We do!!! What started as an idea from a 100 day learning challenge developed into a podcast that is now starting on its third year with listeners from 70 different countries. Our idea was to create a space for the listeners with the feeling of having a coffee (or smoothie or beer or whatever drink you fancy) with that good friend that gives you energy and new insights and just leaves you feeling a little bit better. This summer we took a little break from recording (because passion projects should GIVE you energy, not take energy) but today we finally got a chance to get back into it. Me in the early morning hours and my sister from her new home in Mallorca, Spain. And again, what an energy boost. For me and my sister and hopefully also for you ❤️.

Do you have a passion project? Tell me all about it!

Ps. Our episode is out soon! In the meanwhile feel free to join us at Roos&Shine, there are over 50 pep-talks out there already.

Last week I got upgraded to first class. Whenever

Last week I got upgraded to first class. Whenever that happens I’m excited. I also feel that I should be a little extra grateful, a little extra polite and certainly should not take up too much space. Because I’m not a ”real” first class passenger. I’m only here because some stroke of luck. Then it hits me, I’m most likely here because I travel more than most. Because my company (and I!) invest more in tickets than most others. And there is a big chance that many of my co-passengers up here in first class got here via similar reasons. So really, I'm not a ”first class fraud", I'm a first dass passenger amongst others.

That makes me wonder how often we do this in life; tell ourselves that we don't really belong? And now that we are here we should be extra... grateful, polite, not take up too much space, constantly prove ourselves to show us and others that we deserve to be here! There is absolutely nothing wrong with being grateful, polite, prove ourselves, etc. But that core feeling, deep in our gut, that we don’t belong can also hinder us to show up with our full potential. What got you into the executive team? Into the organization you are working for? Into your role? Invited to the party? Guess what, it doesn’t matter. All that matters is that you are here now. Make the best of it!

#impostersyndrome #firstclass #makethebestoflife

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