Join our 10 Week Wellness Challenge

This summer we completed a 10 Week Wellness Challenge. An all round challenge including cardio, strength, yoga and mindfulness. We created the challenge so that it can be enjoyed at any time, and started at any time! You find the basic structure of the challenge above, and if you like to get the exact daily instructions just scroll back to June in our instagram and get daily tips. This could be an excellent challenge to get a team, work colleagues or friends moving!

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