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New podcast episode is up. We talk about the power

New podcast episode is up. We talk about the power of movement- and how using movement through our day optimizes learning, memory and creativity. An episode full of the latest research and loaded with motivation for you, your team and your family!

#roosandshine #podcast #movement #moveyourteam #theextendedmind #hjärnstark

How do you invite yourself to see things from a ne

How do you invite yourself to see things from a new perspective? Have you tried an astrology reading, a career coach or perhaps a therapist? In our last episode of the Roos&Shine podcast we talk about having our charts read, going to a coach and navigating transition. Are you using a coach or have done a reading? What was your experience like? 🌟🙌🌟 #perspective #astrologyreadings #coaching #growth

We are back! Latest and freshest podcasts now avai

We are back! Latest and freshest podcasts now available! And we are wearing sunglasses inside as we are crying this being our last coffee together IRL for a long time 😱🥲
#roosandshine #intransition #astrology #meaning #moving

Do you have a passion project? Something that you

Do you have a passion project? Something that you love doing but are really not getting paid for? Something that just generates such a great feeling that you keep investing time and energy into it! We do!!! What started as an idea from a 100 day learning challenge developed into a podcast that is now starting on its third year with listeners from 70 different countries. Our idea was to create a space for the listeners with the feeling of having a coffee (or smoothie or beer or whatever drink you fancy) with that good friend that gives you energy and new insights and just leaves you feeling a little bit better. This summer we took a little break from recording (because passion projects should GIVE you energy, not take energy) but today we finally got a chance to get back into it. Me in the early morning hours and my sister from her new home in Mallorca, Spain. And again, what an energy boost. For me and my sister and hopefully also for you ❤️.

Do you have a passion project? Tell me all about it!

Ps. Our episode is out soon! In the meanwhile feel free to join us at Roos&Shine, there are over 50 pep-talks out there already.

Last week I got upgraded to first class. Whenever

Last week I got upgraded to first class. Whenever that happens I’m excited. I also feel that I should be a little extra grateful, a little extra polite and certainly should not take up too much space. Because I’m not a ”real” first class passenger. I’m only here because some stroke of luck. Then it hits me, I’m most likely here because I travel more than most. Because my company (and I!) invest more in tickets than most others. And there is a big chance that many of my co-passengers up here in first class got here via similar reasons. So really, I'm not a ”first class fraud", I'm a first dass passenger amongst others.

That makes me wonder how often we do this in life; tell ourselves that we don't really belong? And now that we are here we should be extra... grateful, polite, not take up too much space, constantly prove ourselves to show us and others that we deserve to be here! There is absolutely nothing wrong with being grateful, polite, prove ourselves, etc. But that core feeling, deep in our gut, that we don’t belong can also hinder us to show up with our full potential. What got you into the executive team? Into the organization you are working for? Into your role? Invited to the party? Guess what, it doesn’t matter. All that matters is that you are here now. Make the best of it!

#impostersyndrome #firstclass #makethebestoflife

We can’t wait to podcast again and tell you all

We can’t wait to podcast again and tell you all about our summer ♥️ and discuss life’s transitions.
Love, Roos&Shine

Hello beautiful people. How are we doing? What’s

Hello beautiful people. How are we doing? What’s your level of energy been like this past week? Many many of us have worked so hard this past year (not only week). And many tell us how drained they feel of energy. Last week Josefine felt the same way, with the massive project of moving back from NZ to the UK ahead of her, time zones, work, too little boys. That inspired us to do an episode on “pick-me-up” tricks. As in how to give ourselves a little energy boost when we need it the most. Do you have a strategy to keep up your energy? One of the things I put on my list is exercise. And sharing how excited I am about our new #peloton josefine asked if we are sponsored by them. My answer; not yet 😂. Anyway, if you need a little energy boast and some inspiration on the topics tune intro our latest Roos&Shine podcast. Enjoy 😊💖
#podcast #energy #boost #positivevibes

Happy #valborgsmässoafton from Alpharetta and our

Happy #valborgsmässoafton from Alpharetta and our own little bonfire 🔥

This guy loves books ❤️ and we just wanted to

This guy loves books ❤️ and we just wanted to say that we just released a very weekend friendly podcast episode on all our favorite books at the moment! Sit down, relax and be inspired for your next read ❤️📚

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