#31: Easter Special; your perfect weekend

Sit back and enjoy this easter with a relaxing holiday special episode. When will Josefine pop, did Victoria make it back to her own birthday party, and how do you create your perfect weekend? Enjoy, relax and rejuvenate. Happy Easter!

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#30: Stand up for your parental leave! Inspiration from across the world

In this episode Josefine is joined by two of her best friends, Doctor Viveca Gyberg based in Sweden and Financial Broker Edona Collins based in the UK. The three of them, all pregnant, sit down for a candid conversation around parental leave in different countries, how they in some cases have had to fight for their rights (and won), how parental leave is really about the norms and values that we want for our society, and not accepting the status quo. A frank conversation meant to inspire others out there who might need some pep for how to deal with their own parental leave, and possibly change the norms that we don’t find acceptable along the way.

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#29: Spring Clean and Spring Pep (Part 2)

The spring inspiration continues! We work down on our ultimate spring list, and you can almost hear the birds chirping as we talk spring cleaning of body and soul, your relationships and how to introduce more joy! Enjoy!

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#28: Spring Clean and Spring Pep (Part 1)

The best time of the year is here – finally the first signs of spring are showing here in the north! In this episode (and the next – there was just so much to cover!) we spring clean our lives and provide you with our ultimate list for spring cleaning your body, mind, soul, as well as your wardrobe and your office! An episode loaded with pep, joy and inspiration!

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#27: Find your values and act in accordance

In this episode on values we define values and why they are important. We consider the importance of reflecting and reviewing your own values. We inspire you to find your own values, corporate values and then discuss how to live by your values. Download the pep sheet for some inspiring self reflection.

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#26: Special Live Podcast: International Women’s Day 2019

Tune in to our live podcast recorded on International Women’s Day at Clarion Sign Hotel in Stockholm! We discuss the meaning behind the international women’s day, the latest research on where we are today, and if there is such a thing as ‘good enough feminism’!

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#25: Lets talk about Stress

We talk about stress. Everyone is talking about stress. Does that make us even more stressed? Potentially. Tune in to a conversation on stress, what it is, when is it good, and how do we deal with negative stress. Is stress an equality issue? (Research seem to suggest it is). And, what can we do to prevent stress in the first place? Download our pepsheet to identify your own life stressors, and how to reduce them!

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#24: How to lead a long and happy life (and career)

In this episode we translate the secrets of a long and happy life to your career. We speak about the research of the so called blue zones, the areas on earth where people get exceptionally old. Most of us might have thought of these practices as something to fit in outside of our working hours, but in this episode we provide inspiration on how to bring this into your current work. Enjoy!

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#23: Should you say Yay or Nay?!

In this episode we explore our best ‘yes’s’, whether we should say ‘no’ more and if so, how? How do you say no to a boss without looking bad, and might it be so that saying no to family is actually the hardest? We reflect on our own yes and no balance, and provide some strategies for you to find our you your balance.

 

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#22: When all else fails; laugh?!

Oh boy. What a week! A week when you don’t know whether to laugh or cry (well – if in private you cry – but if in company of sister you might just as well find yourself laughing until you cry about it). As you might have figured already, all is not perfect, and with a three year-old tyrant at home and with a book that won’t write itself – we share this week’s lows (what takes the price is probably Josefine and Steve miauing as cats in the middle of the night – listen to find out why) and Victoria podcasting in secret trying to avoid getting caught by her family so that they will continue to give her sympathy. And then we add a bit of theory (of course) this time straight from Harry Potter. So if you had a hard week and need a pep talk this episode is for you. And if you had an awesome week sure go ahead and listen and feel even better of how you have it all so well put together!

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