#14: Loving your priorities & other tips for succeeding in a traditional career – interview with Ann-Louise Wirén
We are interviewing Ann-Louise Wiré, who is the Chief Commercial Officer for Hallon, from Swedish teleoperator 3. She shares with us some very useful tips on how to succeed in a “traditional” career, and how to expand it and grow. Ann-Louise herself has had a rocket career and shares her 5 best tips. Download our pep sheet to reflect on how you are currently doing, and what you could be doing to better implement theses career strategies to your work! We also share the news that we are launching Roos&Shine corporate clubs, tune in if that might be of interest to your organisation!
In this episode we are again recording together from our Yoga teacher’s training in Portugal. We have just become certified teachers, and share our reflections on the training and our 3-weeks together. Maybe a teacher training is something for you? We discuss yoga and meditation as tools to become more effective leaders and discuss the phenomenon of Guru’s. Enjoy!iTunes
In this episode we are recording straight from our 200 hour Yoga Teacher Training in Portugal. We share some big news, many many laughs and our best stories from the training so far. We reflect on new learnings, the value of doing yoga – and some of the lessons from Yoga history that can be applicable to everyone’s daily life. Tune in, we think it is a really funny episode, whether you are a yogi, yogi wannabe or just want a dose of Roos&Shine!iTunes
In episode 11 we cover negotiations, from everyday negotiations with our own toddlers, teenagers, and partners to lessons from the peace negotiations between the Colombian government and FARC. Josefine shares some of her lessons acquired from being a certified mediator – and we leave you all with some of our best tips. Enjoy!iTunes Download Pep Sheet
Yes, you need to invest in yourself! Like a car that needs fuel, you need to invest in yourself in order to keep running. In this episode we briefly touch upon the reasons for why you should invest in yourself (in the case you need some motivation), and then share our practices for how we invest in ourself, breaking it down into short term, medium and long term. Leave inspired to take on November’s challenge which is about finding 3 ways to invest in yourself!iTunes Download Pep Sheet
Did you ever experience a culture shock? Having lived and worked in over 20 different countries between the two of us we do have our fair share of cultural experiences, including shocks. Here we explore everything from (crazy) food memories to how it is leading a team with a completely different culture than you. And, are reverse cultural chocks the worst? You don’t need to move country to experience a culture shock, you can go through the same phases just changing company. Or even changing family settings. And are there any benefits of being exposed to all those different cultures? Join us to explore if there is time for some more culture shock in your life!iTunes Download Pep Sheet
In this podcast episode we are joined by our good friend and brave career changer Pom Zwart. Pom shares how an education in hospitality led to work in the tv and film industry, followed by 5 years of working for a charity organisation called Dance for Life, to her most recent post as the Event Director at Nike Europe. We discuss when and how you know that you should move on, and when you should stay. Download the pep sheet to reflect on whether there are still opportunities for you to grow within your current career – or if it is time for you to change!iTunes Download Pep Sheet
Should we fake it ‘til we make it? And are men better at it? Too often we find that we hesitate to spring into action. Instead, we wait until everything feels just right or until we think we’re 100% ready or competent. But research shows that changing your behavior first can change the way you think and feel. Confidence could come before competence… Join us for a pep-talk and if you wish continue with the pep-sheet on www.roosandshine.com for some individual reflection. Leave ready with new energy to go out there and just make it happen!iTunes Download Pep Sheet
Join us for our first monthly challenge, give a boost! We believe that the world, and the female community, would be a better and happier place if we got a little bit better at boosting each other. This month is all about telling other people; your friends, colleagues, boss, and the stranger on the subway, that you appreciate what they do; their effort, their support, their smile and their contribution. The “boosting” can happen in person or online, and we would love if you shared some of your boosting on instagram, using hastag #giveaboost and tagging roosandshine. Can you give at least 20 different boosts in 30 days? Listen to our podcast “Give a boost” to get more inspiration, and learn how other women across the world are boosting each other.iTunes Download Pep Sheet
Join us and our first podcast guest – our friend, female entrepreneur and Dubai based business owner Ulrika Hedlund. She never saw herself as an “entrepreneur” but rather the “good girl” with excellent grades and a successful career within Microsoft when circumstances inspired her to start her own business. Storyals. Join us for a chat on entrepreneurship, women in business, work-life blend and much more. Enjoy five important tips from Ulrika for everyone considering starting up their own business.
Do you wish you could work smarter and get more out of Office 365? As a Roos & Shine member you will get access to Storyals – a new, modern way of learning how to work smarter using Office 365 through story-based tutorials. Sign up for a 7-day Office 365 boot camp to learn how to accelerate results using Microsoft Teams, get organized using OneNote and to take control of your inbox using Outlook. Click here to learn more and sign up. (Offer valid for a limited period only exclusively for Roos & Shine members)iTunes