Moving makes us feel good. We know our bodies are made for moving. And we might even have an understanding that movement helps us become smarter. Yet for most of us, our days are not designed to naturally include movement, and therefore is not setting us our brain up for ideal learning. In this episode we explore how to use movement in our favour – helping us to maximize or learning, memory and creativity. We explore physical movement, how to use our surroundings, and in the end of the episode we guide you through an exercise of drawing your own energy line. Filled with loads of practical insights on how to get yourself, your team and your family to benefit more from the power of movement.
We are back! Josefine is recording from her new home country, the magical island she got married in 7 years is go. Victoria is back in Atlanta, after a brief visit to Stockholm as she finally obtained her green card! We have had our first ever astrology reading and have more and new insights and are turning into believers. We reflect on transitions, the big and small ones going on in our lives at the moment. We share how to incorporate transitions in your daily lives. So you hear, get your self a cup of tea, glass of bubbly or your hiking boots on, and listen to the latest podcast. We hope you will enjoy!
How would you design your dream workplace? The challenges of the past year have for many of us changed the way we work. Now, as many of us are expected to return to the work place, we are grabbling with what kind of workplace we would like to return. Is the future hybrid, and if so how could you set yourself up to thrive?iTunes
A conversation for all of us that need a pick me up. The simple things, and the more complicated things. Fun and light and occasionally deep and meaningful, and just what you might need! EnjoyiTunes
A book to cry, a book to laugh, a book to lead and a book to quit..? In this episode we share the books that can help you through all different kinds of challenges, and be a sweet remedy. So if you are a book lover, or just wanting some inspiration for a wonderful book to read, you will enjoy this one! And if you ever have considered joining or starting a book club – this episode is for you! Sit back and relax!iTunes
Setting your self up for a productive work day is not a motivational challenge, its a design challenge. In this episode we share our most useful tips combined with the latest research on brain science, to help you design a productive day, after day, after day. From morning rituals, to shorter meetings, focused work time and considering your sleep early on, this episode will inspire you to make a few small tweaks that could have a significant impact on your day. Also, an episode that you might want to share with your team after you have listened… We hope you enjoy!iTunes
A year of covid, celebrating life after managed isolation and quarantine, AND choosing to challenge. International women’s day is here and we take the opportunity to highlight some of the more notable insights around women in the past year. Learning that women speak less than men in meetings (really?! ;)) and arguing for how to rethink ideas such as ‘executive presence’ and #girlboss. Moving to the practical, sharing examples of female leadership that is advancing how we lead, and what to do when you encounter an all male panel.. Enjoy!iTunes
In this episode Josefine has grabbed ‘a golden ticket’ to New Zealand, podcasting from her and her little family’s 14 day managed isolation in a hotel room. Meanwhile, Victoria, has unintentionally joined the forced quarantine as covid has broken out in her household. Josefine is greeted by the navy, photoed by the locals and tested twice a week, while Victoria’s situation is developing in real time.. The New Normal is here. But what is here to stay? And what will be the things that in a few years from now we’ll refer to as “the things we did during the Covid-years”? What are the things you miss the most from “before Covid”? We also debate the new normal of career, innovation, fashion, living, leadership and travel! Enjoy!iTunes
In this episode we dig into our fourth cornerstone of a successful career, health and wellness. We explore how we set ourselves up for a healthy career and life. We inspire you to set your wellness goals, and create the habits that make all the difference for 2021. Dig into goals related to your mind, nourishment and movement, and tackle your health not as a motivational challenge, but a design challenge! Enjoy!iTunes
Did you know that visualising an action is almost as an effective tool to achieve a desired result as actually ‘doing’ it? A Chicago University study found that basketball players visualising vs practicing free throws recorded almost identical improvement compared to those that did neither. The reason it appears, is that the brain has a hard time differentiating between what we imagine/visualize doing, to what we actually do. In this New Year Special (our favourite episode of the year) we indulge in the creative spirit of the season as we approach our goals, dreams and desires for the year to come. And while exploring goals and dreams is something we do each year, this year we embrace visualization and the powerful (proven) tool it is to help you realize your dreams. We get practical, explore past years failures, and invite you to reflect, define, prepare, create and manifest your vision, and if you like, your 2021 vision board.