#41: Women in the board room; in conversation with Catharina Roos

This is a very special episode where we interview our greatest role model, our mother, about women in boards. A warm episode with loads of laughter, that deals with an incredible important topic, and where Catharina shares her experience from being part of and chairing a number of boards. From joining her first board in the 70s, to chairing a board in Moscow, she provides insights on board politics (how to become elected), why companies should have a board, as well as concrete tips for people that want to sit on a board. And whether you are on a board, have thought of joining one, or never considered it – maybe you should, because it is a real way of influencing what you believe in and find important. We hope you enjoy!


#40: Your Essential Guide to Stockholm; all you need to know for your visit

Visit our beautiful hometown Stockholm! In this episode we share some of our best insider tips for anyone traveling to Stockholm, and we walk you through the different districts, including our favourite restaurants and most fun runs! Listen if you plan to visit Stockholm, or want to become inspired to go!


#38: New York New York by boat; a travel guide to the big apple

This episode is an essential guide to anyone’s upcoming New York vacation! Josefine who has spent more than 4 years in the city, and Victoria who has visited numerous times, share a less known way of exploring New York which we promise will make all the difference for an incredible experience. We include our local favorites and provide you with all you need for a wonderful weekend. Enjoy!


#37: The help you need to dream big; and why you should create your own dream list

Dream big, because dreams are for free! Yet many of us tend to limit or dreams to what we deem realistic. Or we create goals that are all about achieving. In this episode we are sharing with you inspiration to make your own dream list, which might be just a list, but why not go all in and make a creative drawing or dream wall? On our own dream list we add exotic travel, best selling books and reveal the future big dream for Roos&Shine! We think you will enjoy it!


#36: Meditation tips and tricks!

How can you be more mindful in your every day life? And how do you actually mediate? And why should you? In this podcast we share our best tips for how to get a meditation practice started, and discuss how it can actually help focus and productivity. We recommend some favourite authors and apps that will turn you into a mediation guru in no time!


#35: Ten Week Wellness Challenge

This is the episode for you that want to join our 10 week wellness challenge! Why should you join? Well, do you want to slow down your aging? Focus better? Have a higher and more balanced energy throughout the day? Get free “happy pills” and be more creative? After 10 weeks you will already feel (and see!) the effects in your life. As certified yoga instructors and running coaches with a lot of passion for wellness we have prepared a 10 weeks challenge. This is the ultimate boost to kick off the summer season in the healthiest possible way be it on your own, together with friends or colleagues at work. Listen to the episode to get all the details on how to join the challenge!

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#34: Learn to enjoy change and embrace uncertainty

Are you the type that loves change, or one that is rather unhappy than uncertain? Probably most of us inhibit a little of both. Change can be as exhilarating as it is hard. In this episode we discuss change, provide tools for dealing with change – and take some solace in the Buddhist saying “It is what it is and it will be what it will be”..


#33: Keep calm & Enjoy your life: time manage your private life?

Should you really “time manage” your private life?! If so – what do you schedule? And how? A follow up to our time management part I, this episode has everything on how to get the most out of your life outside of work. Enjoy!

#32: Keep Calm & Enjoy Work; how to manage your time

Baby Luca is finally here, Victoria has just been in the US, and we dig deep into how to best manage your time. Time management is one of Victoria’s areas of expertise, and in this episode she provides some of her best and tested coaching tips for how to manage your time. We discuss how you do time management in your work life (in the next episode we will discuss private life time management), including choosing to do (and not do) certain things, revisiting your goals and distinguishing between urgent and important. An episode for everyone looking for a productive spring.


#31: Easter Special; your perfect weekend

Sit back and enjoy this easter with a relaxing holiday special episode. When will Josefine pop, did Victoria make it back to her own birthday party, and how do you create your perfect weekend? Enjoy, relax and rejuvenate. Happy Easter!