S2 #4 A wealthy career: taking control, being creative & charging more for your time

What kind of consideration should you give wealth when redesigning your career? The latest research suggest there is a wealth sweet spot, and particular spending habits to maximize happiness. It is also true that new generations of women are getting wealthier, and this is changing the way women are taking control over wealth. Also on this episode, an inspirational interview with London based financial coach Krystle McGilvery who gives practical tips for anyone who might struggle financially right now, or who is ready to move on the next step in terms of their financial wellbeing. What better episode to listen to now, to take control BEFORE the poorest month of the year.. Enjoy!

Find Krystle here: https://www.krystlemcgilvery.com/


S2 #3 Connect meaningfully in a virtual world (career re-design edition)

In this episode we share 5 essential insights to help you connect meaningfully in a virtual world. We also explore connection, why it is so important, and share a brilliant technique to foster immediate connection with yourself. We dig deeper into curiosity and Victoria shares her story of showing up authentically on social media. All with a focus on connection in the context of career re-design. We leave you listeners with a few practical challenges that will boost meaningful connection over the next month! Enjoy!


Season 2 #2: (Re)-designing your career: Develop your Purpose

An episode with insights on how you practically work towards your purpose. When did you last check in on your purpose? The further you have gone in your career without reflecting on your purpose, the more miss-aligned it might be to your values. But maybe you don’t know what your purpose is? Rest assure that you are not alone. Sharing from our own career experiences we provide 3 practical exercises that will give you insights from your past, present and future, leaving you with actions that you can start implement tomorrow. Update your values, define how you can uniquely contribute and brainstorm creative new ideas. A must listen if you want to check in on your purpose!


Season 2 #1: How to redesign you career: Start here

A fresh series of podcast episodes fully dedicated to your career (re)design journey. Is it possible to redesign your career in 4 months? And how would you do it? As a result of the pandemic Josefine is on the move from Colombia to the UK, and in this season Victoria and Josefine will coach her (and you listeners) to (re)design her career. We share the 4 cornerstones of a successful career, and then get practical, providing you with an assessment to apply to your own career evaluation. Do you need a complete change or just a minor tweak? Download your pepsheet on roosandshine.com/pepsheets.

iTunes Download Pep Sheet

#58: Take a Break: 8 (surprising) breaks you should consider taking

With 2020 being a very different year, many of us are taking unexpected breaks, from work, school, routines, your classic vacation and so on. In this episode we list the breaks (some more surprising than others) that we have been taking and that you really should consider incorporating in your life, the sooner the better! Enjoy!


#57: Get Grounded & Embrace Lagom

Exhausted as a knocked out squirrel or all over the place as an anxious butterfly? We have felt it all and bet many of you are pretty exhausted after an intense spring too. This episode is about letting go of our demands, embrace “lagom’ (the Swedish expression that means just good enough) and take the steps to get grounded (not in the corona way but in the connected to earth chilling out kind of way). We reflect on what we thought this summer would look like, change of plans, scrapping some of the summer goals and have it lagom. A perfect episode to ease into summer. Enjoy!


#56: Building Resilience, Hard Decisions and Evacuations

If resilience is a muscle we can build, how do we strengthen it during crisis? Tune in to find out, as well as learn more about this week’s evacuations and hard decisions, as we report from our current single mother experiences in Atlanta and now Sweden. As always, leave inspired with practical strategies and your own self care list.


#55: Lay the foundations for the future you (and be resilient now)

Connecting from Colombia and the US we look at how we (and you!) can lay the foundations for a resilient, and purpose driven future in this new world. We discuss what our future might look like, will we remove the clutter and embrace the introvert? And practically, based on the latest research, we provide ideas how you can build your resilience and deal with uncertainty. We believe this could be the time for many of us to bring meaning and purpose into the now – and the future. And finally, women leaders seem to be doing exceptionally well dealing with this health crisis. We discuss what they are doing right, and why these skills will be crucial leadership skills when we go back to work and to a new normal. Tune in to be inspired!


#54: Conflict zone lessons, staying inspired in corona quarantine & the Swedish Experiment

In this episode we are “reporting” from Atlanta and Bogota and our respective lock down situations. Is Victoria really distancing herself enough and what about the Swedish experiment? We share our tips for keeping sane, happy and even inspired in this challenging time. Drawing from Josefine’s experience working in conflict we share our list on how to stay productive (with a big caveat) during a crisis situation – and how to keep sane over the long run. Your best self-care strategies are also included, and in the end there is a touch of magic. And loads of laughter. Don’t miss it.


#53: A pep-talk during Corona times & setting yourself up for success working from home

Take a break from the turbulent times and join us for a 30 minutes pep talk. We’ve created a list of 9 (!) positive things with the corona outbreak, when looking from the bright side. So this is not the episode to go for more facts, but rather a boost and some inspiration on how to make the best out of the situation we are in. As the experts we are working from home we also share our best practices on how to set yourself up for success working from home be it while having toddlers or teenagers in the house. Tune in and share with a friend who can do with a little boost in these times a well!