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#16: 2019 New Year Special

31
Dec

A very special pep sheet, to reflect on your 2018 and to set your goals for 2019. Listen to episode 16 for inspiration.

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Roos&Shine

#15: Keep Calm & Enjoy the holidays!
#17: Wellness
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Two sisters building a global community of women. Join us on the journey!

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Podcasts
  • 12
    Feb
    S3 Episode 1: The New Normal, a golden ticket and quarantine life
  • 02
    Feb
    S2 #6 Design your wellness habits & how to have a healthy career
  • 15
    Dec
    2021 New Year Special: Create your vision board
  • 10
    Dec
    S2 #5 Momentum, joy and indulging in your career change, with global leadership coach Vanessa Defournier
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The silver lining - after managed isolation comes The silver lining - after managed isolation comes full on beauty!
For those of you that heard my surprised exclamati For those of you that heard my surprised exclamation in the midst of the latest podcast episode, agree with me; it does feel special to see snow and palm trees at the same time, right?! 😊 #podcast #snowonpalmtrees #swedesinamerica
Just my boys and I hanging out in a managed isolat Just my boys and I hanging out in a managed isolation facility in NEW ZEALAND! We tell you all about it in the freshest episode of the Roos&Shine podcast! #thenewnormal #podcast #managedisolationnz #roosandshine
Sunday. Relaxing and reading. Thinking about the t Sunday. Relaxing and reading. Thinking about the topic for our next Roos&Shine podcast episode. Which topic would you like us to go a deeper into? We want to boost our listeners with positive energy and new insights. Kindness? Stillness? Breath? Habits? Energy? Happiness? What would give you most energy right now? #energy #startwithyou #podcast #positivevibes #career #development #roosandshine
This year did in no way start the way it was suppo This year did in no way start the way it was supposed to. Then again if there is anything we have learnt from 2021 is that things may change at any moment, and can still be incredibly beautiful 🙌 #sevensisters #brighton
And Happy Holidays from Atlanta too 🎄❤️😍 And Happy Holidays from Atlanta too 🎄❤️😍
It is not what we planned it to be. And we have ou It is not what we planned it to be. And we have our ups and downs as we change our plans and re-adapt and commit to another plan. And we miss and morn and long as we say ‘this is the worst year ever’, and at the same time we can’t help counting our blessings everywhere 🌟. Merry Christmas 🎄 happy holidays and mostly just some love to you from us ❤️
This past years we have had listeners from 64 diff This past years we have had listeners from 64 different countries. Looking at the map makes me so grateful and humble. Thank you everyone for tuning in to listening to us at Roos&Shine ❤️❤️. We truly believe in the power of connection and knowing that YOU are listening makes all the early mornings (or late evenings) spent on our passion project totally worth it! Thank you 🙏🏼😍 #podcast #global #career #wellbeing #inspiration
**Roos&Shine holiday special: Create your own visi **Roos&Shine holiday special: Create your own vision board** In our New Year Special (our favourite podcast episode of the year) we indulge in the creative spirit of the season as we approach our goals, dreams and desires for the year to come. And while exploring goals and dreams is something we do each year, this year we embrace visualization and guide you through the process of creating your own vision board. And if you believe this is just another art project, think again. Did you know that visualising an action is almost as an effective tool to achieve a desired result as actually ‘doing’ it? A Chicago University study found that basketball players visualising vs practicing free throws recorded almost identical improvement compared to those that did neither. The reason it appears, is that the brain has a hard time differentiating between what we imagine/visualize doing, to what we actually do. So listen to the Roos&Shine podcast wherever you get your podcasts, and join us getting into that nice holiday feeling and make some space to visualize the year to come! Go to the link in bio! #roosandshine #visionboard #vision #podcast #roossisters #byebye2020 #welcome2021 #goals #dreams
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