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#50 How to make new habits stick; the proven research

22
Jan
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Roos&Shine

#49: New Year’s Evolution with Bee Bosnak
Season 2 #1
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Two sisters building a global community of women. Join us on the journey!

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  • Podcast (77)
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Podcasts
  • 24
    Jun
    Sommarlov – and how to set yourself up for a relaxing time
  • 04
    Mar
    S3 #12: To Burn without Burning out
  • 03
    Feb
    S3 #11 Begin Again
  • 09
    Nov
    S3 #10: A gratefulness check in
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Happy New Year to all of our network from near and Happy New Year to all of our network from near and far ✨🥂💛 This year we have not been as active, but we are celebrating with a Roos&Shine New Years special podcast mini-series. We love this time of year; a moment to pause and reflect and wanted to share it with you in three parts; reflecting on 2022, looking forward and setting your intention for 2023 and if you wish; looking into the stars, an interview with astrologer Hokulani ✨. Link in comments. To all of you; Happy New Year 🥂✨💛
We are back! Just in time to release a podcast abo We are back! Just in time to release a podcast about why you should take a break 😅Happy ‘sommarlov’! Tune in wherever you listen to your podcast 😘
Last week we @adaptpeacebuilding hosted our first Last week we @adaptpeacebuilding hosted our first Mallorca retreat on ‘working in conflict’. As I went to bed one night I heard my participant say to another: this is not like a normal workshop, normally we would have spent hours in a conference room, and today we have been on the top of a mountain ⛰!” @adaptpeacebuilding @mallorca_roots
More women making more decisions is a better world More women making more decisions is a better world. More women being able to follow their dreams and passions is better for all of us. Celebrate the women in your life that are leading the way and lend a hand of support to those looking up to you. Happy international women’s day ❤️💓❤️
Need a little pick me up this weekend? We just rel Need a little pick me up this weekend? We just released a new episode, on the topic of passion. Check it out 💓 #roosandshine #beingonfire #notburningout #podcast
We were having a conversation about time. How we h We were having a conversation about time. How we have more time since we moved to Mallorca. And then reflecting how those trees around us have all the time. And we should learn from them. Be more like trees 🌳🌳🌳
Magical Mallorca, a Friday in February 🌳🌳🌳🌸
Welcome February! February is an excellent month. Welcome February! February is an excellent month. Why, you wonder? Beyond being my birthday month and the month when you can pick lemons straight from the tree here in Mallorca, it is great simply because it is not January. And it is a fresh opportunity to Begin Again. Because perhaps for you, like me, January was a white wash. A smack in the face of plans and intentions that did not go according to December’s vision boarding or grand plans. So as Victoria and I were talking about the challenges that January had presented, for us and many around us, we thought no, we do not need to let go of all of those good intentions, we need to begin again. And the ability to begin again, is truly a super power. Whether it is to make February the new January, or when you need to restart the week, the day, the tennis game. If we have the ability to begin again, all is possible. In our latest Roos&Shine podcast we muse on this topic to great length. And we start with the fundamentals (quite frankly because I needed it). We talk about self-awareness (what do you need to start again - and it might not be what you think), the importance of refocus, and the magic of baby steps. And loads more, which will leave you with the inspiration and energy you might need to begin again. #roosandshinepodcast #roosandshine #beginagain #reboot #welcomefebruary #sisters #energy #inspiration #mallorca #atlanta #babysteps #kaizen #streaks
Finally together again ❤️ Wanted to let you kn Finally together again ❤️ Wanted to let you know that our latest Roos&Shine podcast episode is out; join us for a conversation about learnings and reflections from 2021 and setting the intention for 2022. Happy New Year ❤️
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